Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time—when your body is your only tool.

• Gain more brute strength in days than you did in years of bodybuilding or calisthenics
• Discover the martial secrets of instant power generation—for rapid surges in applied strength
• Discover how to get a world-class powerlifter's quality workout—using your body only
• Master the one-arm/one-leg pushup for crushing upper body force
• Forge super-piston, never-quit legs with the Spetsnaz favorite "Pistol"
• Discover the magic of "GTG"—guaranteed the world's most effective strength routine
• Be tow-truck strong—yet possess the rugged looks of a stripped-down racer
• Get a harder, firmer, functionally-fitter body—and be as resilient as hell whatever you face
• No gym, no weights, no problem—get a dynamite strength workout at a moment's notice—wherever you are

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